Calories in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g125 kcal
Per 4 oz (113 g)141 kcal
Protein per 100 g21.5 g
Carbs / fat per 100 g0.1 g · 4.4 g
Protein 68%Carbs 0%Fat 31%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 125 | 21.5 | 0.1 | 4.4 |
| 4 oz113 g | 141 | 24.2 | 0.1 | 4.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169481.