Calories in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g133 kcal
Per steak (361 g)480 kcal
Protein per 100 g21.2 g
Carbs / fat per 100 g0.1 g · 5.3 g
Protein 64%Carbs 0%Fat 36%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 133 | 21.2 | 0.1 | 5.3 |
| 4 oz113 g | 150 | 23.9 | 0.1 | 6 |
| 1 steak361 g | 480 | 76.4 | 0.3 | 19.2 |
| 1 roast1,173 g | 1,560 | 248.3 | 0.8 | 62.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170818.