Calories in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g127 kcal
Per steak (381 g)484 kcal
Protein per 100 g21.7 g
Carbs / fat per 100 g0 g · 4.4 g
Protein 68%Carbs 0%Fat 32%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 127 | 21.7 | 0 | 4.4 |
| 4 oz113 g | 144 | 24.5 | 0 | 5 |
| 1 steak381 g | 484 | 82.8 | 0 | 16.9 |
| 1 roast1,139 g | 1,447 | 247.4 | 0 | 50.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170819.