Calories in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g200 kcal
Per roast (779 g)1,558 kcal
Protein per 100 g31.2 g
Carbs / fat per 100 g0 g · 8.4 g
Protein 62%Carbs 0%Fat 38%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 200 | 31.2 | 0 | 8.4 |
| 3 oz85 g | 170 | 26.5 | 0 | 7.1 |
| 1 roast779 g | 1,558 | 242.9 | 0 | 65.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171226.