Calories in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g186 kcal
Protein per 100 g28.2 g
Carbs / fat per 100 g0 g · 7.3 g
Protein 63%Carbs 0%Fat 37%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 186 | 28.2 | 0 | 7.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171785.