Calories in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g175 kcal
Per 3 oz (85 g)149 kcal
Protein per 100 g28.6 g
Carbs / fat per 100 g0 g · 5.8 g
Protein 69%Carbs 0%Fat 31%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 175 | 28.6 | 0 | 5.8 |
| 3 oz85 g | 149 | 24.3 | 0 | 4.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171781.