Calories in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g169 kcal
Per 3 oz (85 g)144 kcal
Protein per 100 g28.7 g
Carbs / fat per 100 g0 g · 5.2 g
Protein 71%Carbs 0%Fat 29%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 169 | 28.7 | 0 | 5.2 |
| 3 oz85 g | 144 | 24.4 | 0 | 4.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168732.