Calories in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g178 kcal
Per 3 oz (85 g)151 kcal
Protein per 100 g28.5 g
Carbs / fat per 100 g0 g · 6.3 g
Protein 67%Carbs 0%Fat 33%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 178 | 28.5 | 0 | 6.3 |
| 3 oz ( 1 serving )85 g | 151 | 24.3 | 0 | 5.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168731.