Calories in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g190 kcal
Per roast (779 g)1,480 kcal
Protein per 100 g31.7 g
Carbs / fat per 100 g0 g · 7 g
Protein 67%Carbs 0%Fat 33%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 190 | 31.7 | 0 | 7 |
| 3 oz85 g | 162 | 27 | 0 | 6 |
| 1 roast779 g | 1,480 | 247 | 0 | 54.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171199.