Calories in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g196 kcal
Per roast (787 g)1,543 kcal
Protein per 100 g31.5 g
Carbs / fat per 100 g0 g · 7.8 g
Protein 64%Carbs 0%Fat 36%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 196 | 31.5 | 0 | 7.8 |
| 3 oz85 g | 167 | 26.8 | 0 | 6.6 |
| 1 roast787 g | 1,543 | 247.7 | 0 | 61.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171200.