Calories in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g182 kcal
Per steak (287 g)522 kcal
Protein per 100 g28.3 g
Carbs / fat per 100 g0 g · 6.8 g
Protein 65%Carbs 0%Fat 35%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 182 | 28.3 | 0 | 6.8 |
| 3 oz85 g | 155 | 24 | 0 | 5.8 |
| 1 steak287 g | 522 | 81.2 | 0 | 19.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171789.