Calories in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g210 kcal
Per steak (186 g)391 kcal
Protein per 100 g27.6 g
Carbs / fat per 100 g0 g · 11.1 g
Protein 53%Carbs 0%Fat 47%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 210 | 27.6 | 0 | 11.1 |
| 3 oz85 g | 179 | 23.5 | 0 | 9.4 |
| 1 steak186 g | 391 | 51.3 | 0 | 20.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169479.