Calories in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g194 kcal
Per steak (199 g)386 kcal
Protein per 100 g27.7 g
Carbs / fat per 100 g0 g · 9.3 g
Protein 57%Carbs 0%Fat 43%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 194 | 27.7 | 0 | 9.3 |
| 3 oz85 g | 165 | 23.5 | 0 | 7.9 |
| 1 steak199 g | 386 | 55.1 | 0 | 18.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168692.