Calories in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g139 kcal
Per steak (1,438 g)1,999 kcal
Protein per 100 g20.4 g
Carbs / fat per 100 g0 g · 6.4 g
Protein 58%Carbs 0%Fat 42%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 139 | 20.4 | 0 | 6.4 |
| 4 oz113 g | 157 | 23 | 0 | 7.3 |
| 1 steak1,438 g | 1,999 | 292.8 | 0 | 92.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169477.