Calories in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g202 kcal
Per steak (177 g)358 kcal
Protein per 100 g28.3 g
Carbs / fat per 100 g0 g · 9.8 g
Protein 56%Carbs 0%Fat 44%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 202 | 28.3 | 0 | 9.8 |
| 3 oz85 g | 172 | 24 | 0 | 8.4 |
| 1 steak177 g | 358 | 50.1 | 0 | 17.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169475.