Calories in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g187 kcal
Per steak (199 g)372 kcal
Protein per 100 g28 g
Carbs / fat per 100 g0 g · 8.3 g
Protein 60%Carbs 0%Fat 40%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 187 | 28 | 0 | 8.3 |
| 3 oz85 g | 159 | 23.8 | 0 | 7.1 |
| 1 steak199 g | 372 | 55.6 | 0 | 16.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169476.