Calories in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g152 kcal
Per steak (231 g)351 kcal
Protein per 100 g20.1 g
Carbs / fat per 100 g0 g · 7.9 g
Protein 53%Carbs 0%Fat 47%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 152 | 20.1 | 0 | 7.9 |
| 4 oz113 g | 172 | 22.7 | 0 | 9 |
| 1 steak231 g | 351 | 46.4 | 0 | 18.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168707.