Calories in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g146 kcal
Per steak (239 g)349 kcal
Protein per 100 g20.2 g
Carbs / fat per 100 g0 g · 7.3 g
Protein 55%Carbs 0%Fat 45%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 146 | 20.2 | 0 | 7.3 |
| 4 oz113 g | 165 | 22.8 | 0 | 8.2 |
| 1 steak239 g | 349 | 48.2 | 0 | 17.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168693.