Calories in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g204 kcal
Per roast (787 g)1,605 kcal
Protein per 100 g31 g
Carbs / fat per 100 g0 g · 8.9 g
Protein 61%Carbs 0%Fat 39%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 204 | 31 | 0 | 8.9 |
| 3 oz85 g | 173 | 26.4 | 0 | 7.6 |
| 1 roast787 g | 1,605 | 244.2 | 0 | 70.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171224.