Calories in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g130 kcal
Per steak (369 g)480 kcal
Protein per 100 g21.4 g
Carbs / fat per 100 g0 g · 5 g
Protein 66%Carbs 0%Fat 34%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 130 | 21.4 | 0 | 5 |
| 4 oz113 g | 147 | 24.2 | 0 | 5.6 |
| 1 steak369 g | 480 | 78.9 | 0 | 18.3 |
| 1 roast1,159 g | 1,507 | 247.9 | 0 | 57.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173349.