Calories in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g281 kcal
Per steak, excluding refuse (227 g)638 kcal
Protein per 100 g19 g
Carbs / fat per 100 g0 g · 22.2 g
Protein 28%Carbs 0%Fat 72%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 281 | 19 | 0 | 22.2 |
| 4 oz113 g | 318 | 21.5 | 0 | 25.1 |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)227 g | 638 | 43.1 | 0 | 50.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168721.