Calories in Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g177 kcal
Per piece, cooked, excluding refuse (264 g)467 kcal
Protein per 100 g26 g
Carbs / fat per 100 g0 g · 7.4 g
Protein 61%Carbs 0%Fat 39%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 177 | 26 | 0 | 7.4 |
| 3 oz85 g | 150 | 22.1 | 0 | 6.3 |
| 1 serving85 g | 150 | 22.1 | 0 | 6.3 |
| 1 piece, cooked, excluding refuse264 g | 467 | 68.6 | 0 | 19.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169468.