Calories in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g228 kcal
Per steak (461 g)1,051 kcal
Protein per 100 g20 g
Carbs / fat per 100 g0 g · 15.8 g
Protein 36%Carbs 0%Fat 64%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 228 | 20 | 0 | 15.8 |
| 4 oz113 g | 258 | 22.6 | 0 | 17.9 |
| 1 steak461 g | 1,051 | 92.2 | 0 | 73 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168717.