Calories in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g258 kcal
Per 3 oz (85 g)219 kcal
Protein per 100 g24.1 g
Carbs / fat per 100 g0 g · 17.3 g
Protein 38%Carbs 0%Fat 62%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 258 | 24.1 | 0 | 17.3 |
| 3 oz85 g | 219 | 20.4 | 0 | 14.7 |
| 1 lb453.6 g | 1,170 | 109.1 | 0 | 78.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169465.