Calories in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g153 kcal
Per steak (460 g)704 kcal
Protein per 100 g22.2 g
Carbs / fat per 100 g0 g · 6.5 g
Protein 60%Carbs 0%Fat 40%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 153 | 22.2 | 0 | 6.5 |
| 4 oz113 g | 173 | 25.1 | 0 | 7.3 |
| 1 steak460 g | 704 | 102.2 | 0 | 29.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168642.