Calories in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g144 kcal
Per steak (458 g)660 kcal
Protein per 100 g22.4 g
Carbs / fat per 100 g0 g · 5.3 g
Protein 65%Carbs 0%Fat 35%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 144 | 22.4 | 0 | 5.3 |
| 4 oz113 g | 163 | 25.3 | 0 | 6 |
| 1 steak458 g | 660 | 102.6 | 0 | 24.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168645.