Calories in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g145 kcal
Per steak (526 g)763 kcal
Protein per 100 g22.6 g
Carbs / fat per 100 g0 g · 5.4 g
Protein 65%Carbs 0%Fat 35%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 145 | 22.6 | 0 | 5.4 |
| 4 oz113 g | 164 | 25.5 | 0 | 6.1 |
| 1 steak526 g | 763 | 118.9 | 0 | 28.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168640.