Calories in Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g194 kcal
Per piece, cooked, excluding refuse (256 g)497 kcal
Protein per 100 g26.9 g
Carbs / fat per 100 g0 g · 8.8 g
Protein 58%Carbs 0%Fat 42%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 194 | 26.9 | 0 | 8.8 |
| 3 oz85 g | 165 | 22.9 | 0 | 7.5 |
| 1 serving85 g | 165 | 22.9 | 0 | 7.5 |
| 1 piece, cooked, excluding refuse256 g | 497 | 68.8 | 0 | 22.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169463.