Calories in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g212 kcal
Per steak (363 g)770 kcal
Protein per 100 g27.9 g
Carbs / fat per 100 g0 g · 10.4 g
Protein 54%Carbs 0%Fat 46%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 212 | 27.9 | 0 | 10.4 |
| 3 oz85 g | 180 | 23.7 | 0 | 8.8 |
| 1 steak363 g | 770 | 101.1 | 0 | 37.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168643.