Calories in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g160 kcal
Per steak (461 g)738 kcal
Protein per 100 g22.1 g
Carbs / fat per 100 g0 g · 7.3 g
Protein 57%Carbs 0%Fat 43%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 160 | 22.1 | 0 | 7.3 |
| 4 oz113 g | 181 | 25 | 0 | 8.2 |
| 1 steak461 g | 738 | 101.9 | 0 | 33.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168619.