Calories in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g217 kcal
Per steak (360 g)781 kcal
Protein per 100 g27.5 g
Carbs / fat per 100 g0 g · 11.1 g
Protein 53%Carbs 0%Fat 47%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 217 | 27.5 | 0 | 11.1 |
| 3 oz85 g | 184 | 23.4 | 0 | 9.4 |
| 1 steak360 g | 781 | 98.9 | 0 | 39.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168620.