Calories in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g206 kcal
Per steak (368 g)758 kcal
Protein per 100 g28.5 g
Carbs / fat per 100 g0 g · 9.4 g
Protein 57%Carbs 0%Fat 43%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 206 | 28.5 | 0 | 9.4 |
| 3 oz85 g | 175 | 24.2 | 0 | 7.9 |
| 1 steak368 g | 758 | 104.7 | 0 | 34.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169467.