Calories in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g223 kcal
Per steak (460 g)1,026 kcal
Protein per 100 g20.1 g
Carbs / fat per 100 g0 g · 15.2 g
Protein 37%Carbs 0%Fat 63%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 223 | 20.1 | 0 | 15.2 |
| 4 oz113 g | 252 | 22.7 | 0 | 17.2 |
| 1 steak460 g | 1,026 | 92.5 | 0 | 69.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172118.