Calories in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g215 kcal
Per steak (458 g)985 kcal
Protein per 100 g20.3 g
Carbs / fat per 100 g0 g · 14.2 g
Protein 39%Carbs 0%Fat 61%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 215 | 20.3 | 0 | 14.2 |
| 4 oz113 g | 243 | 22.9 | 0 | 16 |
| 1 steak458 g | 985 | 92.9 | 0 | 65 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173352.