Calories in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g281 kcal
Per steak (368 g)1,034 kcal
Protein per 100 g25.2 g
Carbs / fat per 100 g0 g · 19.2 g
Protein 37%Carbs 0%Fat 63%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 281 | 25.2 | 0 | 19.2 |
| 3 oz85 g | 239 | 21.4 | 0 | 16.3 |
| 1 steak368 g | 1,034 | 92.7 | 0 | 70.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173353.