Calories in Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g310 kcal
Per steak, excluding refuse (167 g)518 kcal
Protein per 100 g25.9 g
Carbs / fat per 100 g0 g · 22.1 g
Protein 34%Carbs 0%Fat 66%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 310 | 25.9 | 0 | 22.1 |
| 3 oz85 g | 264 | 22 | 0 | 18.8 |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)167 g | 518 | 43.3 | 0 | 36.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169541.