Calories in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g278 kcal
Per steak (221 g)614 kcal
Protein per 100 g26.2 g
Carbs / fat per 100 g0 g · 18.5 g
Protein 39%Carbs 0%Fat 61%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 278 | 26.2 | 0 | 18.5 |
| 3 oz85 g | 236 | 22.2 | 0 | 15.7 |
| 1 steak (yield from 270 g raw meat)221 g | 614 | 57.8 | 0 | 40.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168718.