Calories in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g294 kcal
Per steak (360 g)1,058 kcal
Protein per 100 g24.2 g
Carbs / fat per 100 g0 g · 21.1 g
Protein 34%Carbs 0%Fat 66%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 294 | 24.2 | 0 | 21.1 |
| 3 oz85 g | 250 | 20.6 | 0 | 18 |
| 1 steak360 g | 1,058 | 87.2 | 0 | 76.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169537.