Calories in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g289 kcal
Per steak (363 g)1,049 kcal
Protein per 100 g24.6 g
Carbs / fat per 100 g0 g · 20.4 g
Protein 35%Carbs 0%Fat 65%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 289 | 24.6 | 0 | 20.4 |
| 3 oz85 g | 246 | 20.9 | 0 | 17.3 |
| 1 steak363 g | 1,049 | 89.3 | 0 | 73.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173351.