Calories in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g123 kcal
Per steak (1,027 g)1,263 kcal
Protein per 100 g21.6 g
Carbs / fat per 100 g0 g · 4.1 g
Protein 70%Carbs 0%Fat 30%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 123 | 21.6 | 0 | 4.1 |
| 4 oz113 g | 139 | 24.5 | 0 | 4.6 |
| 1 steak1,027 g | 1,263 | 222.2 | 0 | 42 |
| 1 roast1,316 g | 1,619 | 284.8 | 0 | 53.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169480.