Calories in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g176 kcal
Per roast (1,138 g)2,003 kcal
Protein per 100 g27.7 g
Carbs / fat per 100 g0 g · 6.4 g
Protein 66%Carbs 0%Fat 34%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 176 | 27.7 | 0 | 6.4 |
| 3 oz85 g | 150 | 23.5 | 0 | 5.5 |
| 1 roast (yield from 1405 g raw meat)1,138 g | 2,003 | 315 | 0 | 73.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170636.