Calories in Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g178 kcal
Per 4 oz (113 g)201 kcal
Protein per 100 g19.7 g
Carbs / fat per 100 g0 g · 10.4 g
Protein 46%Carbs 0%Fat 54%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 178 | 19.7 | 0 | 10.4 |
| 4 oz113 g | 201 | 22.3 | 0 | 11.7 |
| 1 lb453.6 g | 807 | 89.5 | 0 | 47.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168705.