Calories in Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g163 kcal
Per 3 oz (85 g)139 kcal
Protein per 100 g30.1 g
Carbs / fat per 100 g0 g · 4.8 g
Protein 74%Carbs 0%Fat 26%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 163 | 30.1 | 0 | 4.8 |
| 3 oz85 g | 139 | 25.6 | 0 | 4.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171756.