Calories in Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g128 kcal
Per roast (770 g)986 kcal
Protein per 100 g23.5 g
Carbs / fat per 100 g0 g · 3.8 g
Protein 73%Carbs 0%Fat 27%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 128 | 23.5 | 0 | 3.8 |
| 4 oz113 g | 145 | 26.5 | 0 | 4.3 |
| 1 roast770 g | 986 | 180.6 | 0 | 29.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173983.