Calories in Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g160 kcal
Per 3 oz (85 g)136 kcal
Protein per 100 g29.9 g
Carbs / fat per 100 g0 g · 4.5 g
Protein 75%Carbs 0%Fat 25%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 160 | 29.9 | 0 | 4.5 |
| 3 oz85 g | 136 | 25.4 | 0 | 3.8 |
Track Beef free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore beef products
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw 130 kcal / 100 g
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 149 kcal / 100 g
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw 122 kcal / 100 g
- Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 189 kcal / 100 g
- Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw 199 kcal / 100 g
- Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw 178 kcal / 100 g
- Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 125 kcal / 100 g
- Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 163 kcal / 100 g
- Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 128 kcal / 100 g
- Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 157 kcal / 100 g
- Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 121 kcal / 100 g
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 162 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 171755.