Calories in Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g189 kcal
Per 4 oz (113 g)214 kcal
Protein per 100 g19.6 g
Carbs / fat per 100 g0 g · 11.7 g
Protein 43%Carbs 0%Fat 57%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 189 | 19.6 | 0 | 11.7 |
| 4 oz113 g | 214 | 22.1 | 0 | 13.2 |
| 1 lb453.6 g | 857 | 88.9 | 0 | 52.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169525.