Calories in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g174 kcal
Per piece, cooked, excluding refuse (320 g)557 kcal
Protein per 100 g27.5 g
Carbs / fat per 100 g0 g · 6.2 g
Protein 66%Carbs 0%Fat 34%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 174 | 27.5 | 0 | 6.2 |
| 3 oz85 g | 148 | 23.4 | 0 | 5.3 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)320 g | 557 | 88.1 | 0 | 19.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170233.