Calories in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g156 kcal
Per roast (1,392 g)2,172 kcal
Protein per 100 g20.2 g
Carbs / fat per 100 g0 g · 7.7 g
Protein 54%Carbs 0%Fat 46%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 156 | 20.2 | 0 | 7.7 |
| 4 oz113 g | 176 | 22.8 | 0 | 8.7 |
| 1 roast1,392 g | 2,172 | 280.6 | 0 | 107.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168646.