Calories in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g188 kcal
Per piece, cooked, excluding refuse (330 g)620 kcal
Protein per 100 g26.8 g
Carbs / fat per 100 g0 g · 8.2 g
Protein 59%Carbs 0%Fat 41%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 188 | 26.8 | 0 | 8.2 |
| 3 oz85 g | 160 | 22.8 | 0 | 7 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)330 g | 620 | 88.4 | 0 | 27.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170230.