Calories in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g150 kcal
Per steak (293 g)440 kcal
Protein per 100 g21.2 g
Carbs / fat per 100 g0 g · 6.6 g
Protein 59%Carbs 0%Fat 41%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 150 | 21.2 | 0 | 6.6 |
| 4 oz113 g | 170 | 24 | 0 | 7.4 |
| 1 steak293 g | 440 | 62.2 | 0 | 19.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172128.